In this course, we'll learn...
Learn ways to soothe your nervous system and give your best performance
Learn ways to release the body and let the vocal instrument sing freely
Learn mindfulness and yoga practices that will provide balance and stamina
Your vocal instrument is part of your body, and is affected by your physical and emotional wellbeing. Learn stress-management strategies from vocal pedagogy, yoga, Alexander Technique, holistic wellness, neuroscience, and more. Relieve your stress and free your voice.